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OUR GOAL IS TO KEEP YOU RUNNING LONG DISTANCES

Our goal is to be your resource for everything long distance running. Whether you are training for a marathon or running to become more fit and healthy, we are here to provide tips on gear, nutrition and training. Our commitment is to keep you motivated to achieve your goals!

LONG DISTANCE RUNNING INFORMATIONAL TOOLS

Run

Learn techniques and tips to lower times, staying healthy and staying motivated before, during and after your big race!

Eat

We all know that food is the fuel that runs the body. We give you tips and recipes to help fuel your machine with the proper ingredients.

Train

Whatever your goal is of you running journey it can not include running exclusively. We offer alternative training regimen that will complement your running goals.

Latest articles

Stay Safe & Fit: Proper Running Form For Injury prevention

Did you know that 80% of runners experience a running-related injury at some point in their running career? Whether you’re a seasoned marathoner or a recreational jogger, the...

Mental Preparation for First 5K: Race Day Tips

Running your first 5K can be an exhilarating and nerve-wracking experience. As the race day approaches, you may find yourself filled with a mix of excitement and apprehension. What...

Best running shoes for high arches in 2024

Welcome to our blog, where we are dedicated to helping you find the perfect pair of running shoes for your high arches. As runners, we understand the importance of having the right...

Beginner's Couch to 5K Training Plan for Success

Welcome to our beginner-friendly Couch to 5K training plan! If you’ve been leading a sedentary lifestyle and are ready to embark on a running journey, this is the perfect guide...

Achieve Success: Setting Goal of Running a 5K Race

Welcome to the exciting world of running and fitness! Setting a goal of running a 5K race can be a transformative experience that not only tests your physical abilities but also pushes...

Training For Your First 5K- A Comprehensive Guide

Are you ready to lace up your running shoes and take on the challenge of completing your first 5K race? Whether you’re a complete beginner or looking to improve your running skills,...

21 Static Stretches For runners To Improve Flexibility

Are you looking to improve your running performance and prevent injuries? Incorporating static stretches into your stretching routine can help! Static stretches are great for runners...

21 Best Dynamic Stretches For Runners To Perform At Your Best

Are you a runner looking to optimize your performance and reduce your risk of injury? Discover the 21 best dynamic stretches specifically designed for runners. These dynamic stretches,...

Dynamic vs. Static Stretching: Benefits Compared

When it comes to warming up before a workout or improving flexibility, static stretching has long been the go-to choice for many fitness enthusiasts. But is it really the most effective...

Informative

We are committed to keeping you informed about products and techniques that will help you achieve your long distance running goals.

Motivating

Our goal is to keep you motivated while you are on your running journey. Our plan is to do this by creating an atmosphere and fellowship within the running community

Fun

Even though your goals are extremely serious and we do not take that lightly, we still feel like if you are not having fun doing it then it will only be tougher to stay consistent.

Supportive

Through the community that we plan to build we look to be your support in achieving your goals.

This is not us!

But it is a great video if you are starting to train for a marathon. As part of our commitment to your success we plan on providing to best information for you, even if it not ours.