5 Best Running Shoes for flat feet

Running is a very strenuous activity on the entire body. Running with flat feet is even more taxing on the body. That is why the right sneakers with the correct features helps reduce the impact running has on the entire body. That is why we have included the 5 best running shoes for those with flat feet.

For more information about running with flat feet please refer to our guide here.

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#1- Brooks Adrenaline GTS 22

Our top pick is the Brooks Adrenaline GTS 22. This is the ideal shoe for running, cross-training, gym or whatever you want to use them for. The Brooks Adrenaline GTS 22 provides exceptional, high energizing cushioning, while Brooks GuideRails provides maximum support and stability to help those with flat feet. 

They offer a huge selection of colors for both men and women. Brooks also offers a wide variety of widths in this model of shoe. Just another plus to an already great shoe.

• THIS SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
• SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
• BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
• MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
• GUIDERAILS HOLISTIC SUPPORT SYSTEM: We’ve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

#2- Asics GT-4000 3

Runner up is the Asics GT-4000 3. This shoe provides all the necessary cushioning and stability needed for those with flat feet. The engineered mesh upper provides great breathability with a soft feel. This shoe provides limited color options but those that are provided are great options.

• Engineered mesh upper: Improves breathability and wraps foot with a soft feet.
• 3D SPACE CONSTRUCTION: Improves compression and cushioning at footstrike and reduces pronation
• LITETRUSS technology to improve medial support and midfoot integrity:
• FLYTEFOAM Propel Technology: ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
• Rearfoot and Forefoot GEL Technology Cushioning System: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.

#3- Saucony Guide 16

Perfectly balanced with cushioning where you need it, this shoe is truly built to do it all. Experience a personalized fit and feel the minute you put it on. Saucony Guide 16 is offered in a wide range of colorways and most colors come in regular and wide widths.

• Synthetic Rubber sole
• Comfort-first experience, day after day, starts with a premium PWRRUN+ sockliner and finishes with pillowy bed of PWRRUN cushioning.
• PWRRUN foam midsole means a softer stack of cushioning for your most comfortable run yet.
• The minute you lace up, you’ll find an amazingly fluid ride that transitions effortlessly from heel to toe.
• Designed to cradle and contour to your foot, creating an incredible underfoot sensation and supportive fit.

#4- New Balance Fresh Foam X 860v13

New Balance’s 860 is built to provide the stability-minded every day runner with a shoe for the long haul. The Fresh Foam X 860v13 augments the pinnacle cushioning experience of Fresh Foam with a supportive medial post to provide essential stability. Offered in a bunch of basic colorways to suit anyone’s preference. Some colorways are offered in 4 widths (regular, narrow, wide and x-wide).

• Fresh Foam X midsole foam with approximately 3% bio-based content delivers our most cushioned Fresh Foam experience for incredible comfort. Bio-based content is made from renewable resources to help reduce our carbon footprint.
• Structured and breathable engineered mesh upper
• Reflective accents designed to catch the light
• Internal gusseted tongue for a secure fit
• 10 mm drop; due to variances created during the development and manufacturing processes, all references to 10 mm drop are approximate

#5- Saucony Tempus

It’s got that incredible superfoam bounce you’ve been missing combined with the adaptive guidance system you need to perform at your best. The Saucony Tempus is a revolutionary experience that’s the first of its kind. It’s got that incredible super foam bounce you’ve been missing combined with the adaptive guidance system you need to perform at your best. Offered in great colorways and in a regular and wide fit.

• Double up on cushioning: PWRRUN PB gives you max energy return while a contoured PWRRUN Support Frame provides seamless support.
• A faster, smoother stride: PWRRUN Frame supports your foot upon landing and its curved shape propels you to a snappy takeoff.
• Unbeatable fit: With deeper contouring into the midsole, you sit into the shoe, instead of on top of it, for an incredibly personalized and supportive fit.
• Lighter Footprint: This style is vegan and contains recycled upper materials.

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