Welcome to our blog, where we are dedicated to helping you find the perfect pair of running shoes for your high arches. As runners, we understand the importance of having the right footwear to support your feet, reduce discomfort, and prevent potential injuries. That’s why we have put together a list of the best running […]
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Runners Knee Recovery Time: How Long Does it Take to Heal? Runner’s knee, also known as patellofemoral pain syndrome, is a common condition that causes pain in the front of the knee. It is often experienced by runners, but can also affect other athletes and individuals who engage in activities that involve repetitive knee bending.
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The question of “can you run with plantar fasciitis” comes up all the time. The simple answer is yes! The more complicated answer would be yes, but you should listen to your body and realize that there are going to be painful challenges that will come with those runs. In this article we will define
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If you have been running for any length of time you have had that pain around the knee cap, some swelling and just overall discomfort in the knee area for no real reason. This means you didn’t twist it or do anything that would really cause the pain. If this has happened to you or
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What are flat feet and their impact on your running Flat feet, also known as fallen arches or pes planus, is a common condition where the arches of the feet are significantly lower or absent. This causes the entire sole of the foot to come into contact with the ground. This lack of arch support
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