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Top 10 stretches for people suffering from plantar fasciitis

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Top stretches to reduce pain from Plantar fasciitis Stretching and strength exercises are crucial for relieving pain and promoting flexibility in people suffering from plantar fasciitis. Stretching Here are ten effective stretches to incorporate into your daily routine: Plantar Fascia Stretch Calf Stretch Achilles Tendon Stretch Toe Extension Stretch Big Toe Stretch Marble Pickup Towel […]

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5 Best Running Shoes for flat feet

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Running is a very strenuous activity on the entire body. Running with flat feet is even more taxing on the body. That is why the right sneakers with the correct features helps reduce the impact running has on the entire body. That is why we have included the 5 best running shoes for those with

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5 Foods That Help Muscles Recover After a Long-Distance Run

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Running is an excellent way to stay fit and maintain a healthy lifestyle. However, long-distance running can be strenuous on the body, particularly on the muscles. The wear and tear from constant pounding on the pavement lead to microtraumas and delayed onset muscle soreness (DOMS). Therefore, it is crucial for runners to pay attention to

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