No matter where the motivation or thought came from, many of us started with a simple thought “I’ve always wanted to run a marathon”. However, this realization is often followed by a sudden “Now where do I start?” Many of us stop there and let our self doubt take over. We often tell ourselves that […]
A Beginners Guide to Training for a Marathon Read More »
Running is an excellent way to stay fit and maintain a healthy lifestyle. However, long-distance running can be strenuous on the body, particularly on the muscles. The wear and tear from constant pounding on the pavement lead to microtraumas and delayed onset muscle soreness (DOMS). Therefore, it is crucial for runners to pay attention to
5 Foods That Help Muscles Recover After a Long-Distance Run Read More »
Long distance running is a demanding sport that tests both mental and physical strength. On my last run I began thinking, what foods aid in recovery after a long distance run and help you run faster? Then I realized a key aspect of success in this discipline is the ability to help your muscles recover
5 Food Types That Aid In Recovery to help you run faster Read More »
A marathon awakens in those who run it, a mixture of love and hate. Although it is difficult to explain, all the accumulated suffering along the several meters of race, all the pains, punctures and injuries that the body accumulates disappear once we cross that finish line, as the endorphins invade our body to fill
How to run a Marathon Read More »