Posts about running and running techniques.
Base Building running plan Base building running plan is essential for any runner, whether you’re a beginner or an experienced athlete. Establishing a solid base run program is the first step in building that foundation. A base run is a type of training run that focuses on developing endurance and aerobic capacity. It is typically […]
Base Building running plan: Tips for Starting Your Running Journey Read More »
Does Exercising in the heat burn more calories? Have you ever wondered if exercising in the heat can actually help you burn more calories? It’s a question that many fitness enthusiasts have pondered. To shed light on this topic, I decided to put it to the test myself. On a scorching summer day, armed with a
Does exercising in the heat burn more calories? Read More »
Patellofemoral Pain Syndrome (Runners Knee) exercises can mean the difference between running with pain where you are gritting your teeth with every step or maintaining your training routine for that big race. If you have been running for any length of time you have inevitably dealt with PFPS. If this is your first time then
Patellofemoral Pain Syndrome (Runners Knee) Exercises Read More »
Cold Plunge Benefits For Marathon Training Did you know that incorporating cold plunges into your marathon training routine can yield remarkable results? Cold water therapy, also known as cold plunge therapy, offers a range of benefits that can significantly enhance your performance and recovery during marathon training. Discover how immersing yourself in cold water can
Cold Plunge Benefits For Marathon Training Read More »
What Is Runner’s High Runner’s high is a term used to describe a state of euphoria and well-being that some individuals experience during or after intense exercise, particularly aerobic activities like running, cycling, or swimming. Runner’s high is characterized by a sense of elation, reduced pain perception, and a feeling of being “in the zone”
What is runner’s high and how to achieve it! Read More »
Top stretches to reduce pain from Plantar fasciitis Stretching and strength exercises are crucial for relieving pain and promoting flexibility in people suffering from plantar fasciitis. Stretching Here are ten effective stretches to incorporate into your daily routine: Plantar Fascia Stretch Calf Stretch Achilles Tendon Stretch Toe Extension Stretch Big Toe Stretch Marble Pickup Towel
Top 10 stretches for people suffering from plantar fasciitis Read More »
The question of “can you run with plantar fasciitis” comes up all the time. The simple answer is yes! The more complicated answer would be yes, but you should listen to your body and realize that there are going to be painful challenges that will come with those runs. In this article we will define
Can You Run With Plantar Fasciitis? Read More »
If you have been running for any length of time you have had that pain around the knee cap, some swelling and just overall discomfort in the knee area for no real reason. This means you didn’t twist it or do anything that would really cause the pain. If this has happened to you or
Runner’s Knee: A Comprehensive Guide Read More »
Running is a very strenuous activity on the entire body. Running with flat feet is even more taxing on the body. That is why the right sneakers with the correct features helps reduce the impact running has on the entire body. That is why we have included the 5 best running shoes for those with
5 Best Running Shoes for flat feet Read More »
What are flat feet and their impact on your running Flat feet, also known as fallen arches or pes planus, is a common condition where the arches of the feet are significantly lower or absent. This causes the entire sole of the foot to come into contact with the ground. This lack of arch support
How flat feet affect your running and what to do about it Read More »