Posts about running and running techniques.
This morning while I was logging another base run into the books as part of my base run training plan, I was thinking about the different types of runs there are in my training. We all know what they are and perform them but I wanted to do a deeper dive into all the different […]
What is a base run and why do we need them? Read More »
No matter where the motivation or thought came from, many of us started with a simple thought “I’ve always wanted to run a marathon”. However, this realization is often followed by a sudden “Now where do I start?” Many of us stop there and let our self doubt take over. We often tell ourselves that
A Beginners Guide to Training for a Marathon Read More »
A marathon awakens in those who run it, a mixture of love and hate. Although it is difficult to explain, all the accumulated suffering along the several meters of race, all the pains, punctures and injuries that the body accumulates disappear once we cross that finish line, as the endorphins invade our body to fill
How to run a Marathon Read More »