Run Posts

What Is Runner’s High Runner’s high is a term used to describe a state of euphoria and well-being that some individuals experience during or after intense exercise, particularly aerobic activities...

Top stretches to reduce pain from Plantar fasciitis Stretching and strength exercises are crucial for relieving pain and promoting flexibility in people suffering from plantar fasciitis. Stretching...

The question of “can you run with plantar fasciitis” comes up all the time. The simple answer is yes! The more complicated answer would be yes, but you should listen to your body and realize that there...

If you have been running for any length of time you have had that pain around the knee cap, some swelling and just overall discomfort in the knee area for no real reason. This means you didn’t twist it...

Running is a very strenuous activity on the entire body. Running with flat feet is even more taxing on the body. That is why the right sneakers with the correct features helps reduce the impact running...

What are flat feet and their impact on your running Flat feet, also known as fallen arches or pes planus, is a common condition where the arches of the feet are significantly lower or absent. This causes...