Run Posts

This morning while I was logging another base run into the books as part of my base run training plan, I was thinking about the different types of runs there are in my training. We all know what they are...

No matter where the motivation or thought came from, many of us started with a simple thought “I’ve always wanted to run a marathon”. However, this realization is often followed by a sudden “Now where...

A marathon awakens in those who run it, a mixture of love and hate. Although it is difficult to explain, all the accumulated suffering along the several meters of race, all the pains, punctures and injuries...