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Top 10 stretches for people suffering from plantar fasciitis
Top stretches to reduce pain from Plantar fasciitis Stretching and strength exercises are crucial for relieving pain and promoting flexibility in people suffering from plantar fasciitis. Stretching...
Cross-Training Swimming
10 Best cross-training exercises for long distance runners
During my distance run this morning I began feeling bored with putting in mile after mile on the same route I have been for a couple years. I started thinking about other exercises and ways to train that...
marathon
A Beginners Guide to Training for a Marathon
No matter where the motivation or thought came from, many of us started with a simple thought “I’ve always wanted to run a marathon”. However, this realization is often followed by a sudden “Now where...